Protein

Protein is pushing it's way through my diet like a freight train. A freight train loaded with BBQ chicken, ribs, jerky, steak, burgers, fish, milk, nuts, and the list goes on. Meat has never been my first choice to eat, however, I feel stronger when I do. Just as strong as a bowl full of cherries! Cherries are a strong food, pff, HA ... Not without Meat!!!

My final times for the Stroke & Stride were pretty good accept for the last one I was disappointed. I must have just had cherries... kidding...

The first one I did in about 30min, the

second one only 32min, but the third one the night before I hardly got any sleep due to my t

wisted knee and a burglar scare. Yes, a burglar. Someone tried to break in to steel my bicycle. This makes the bike now three times attempted theft, all three times I recovered in vicarious ways. The police were there, it was nerve racking.

Anyway, my third time suffered at 39min with my goal being 35min I got teary at the finish. It's been unreal training on my own for this. Especially after the horse incident, I feel so fortunate to

still be continuing on.